
Breaking free from sedentary living
Almost everybody is interested in living a relaxed, no stress and no rush life. Wake up in the morning, have breakfast in bed as you turn on the television and relax till you fall asleep again, but it almost never happens because you have to wake up each day to make money, with the hope that one day in the nearest future you will be able to play out your dreams. Effective exercise for healthy living In as much as the plan sounds good, it does not guarantee a healthy living. Instead, it takes you steps closer to some health related diseases and then to death. The general belief is to work hard and rest later, but resting later is not so good an advise especially if what you term rest is to just sit down and have everything brought to you. I am not saying it is not good to rest, or to...
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