Breaking free from sedentary living

Breaking free from sedentary living

Almost everybody is interested in living a relaxed, no stress and no rush life. Wake up in the morning, have breakfast in bed as you turn on the television and relax till you fall asleep again, but it almost never happens because you have to wake up each day to make money, with the hope that one day in the nearest future you will be able to play out your dreams.

Effective exercise for healthy living

In as much as the plan sounds good, it does not guarantee a healthy living. Instead, it takes you steps closer to some health related diseases and then to death. The general belief is to work hard and rest later, but resting later is not so good an advise especially if what you term rest is to just sit down and have everything brought to you.
I am not saying it is not good to rest, or to live a good life. What I’m trying to say is that exercise and movements are important in your everyday life. Not the movement about from your bed to the rest room or to the kitchen to get water. I mean active and deliberate movement. And it is usually referred to as the sedentary lifestyle. It is okay to live that way during your vacations, to have everything you need handed over to you on your bed. But it is not advisable in the real world. You will have to deliberately incorporate simple and effective exercises into your day.

Exercise that ensure healthy living

Some of such exercises include deliberately doing chores. Instead of crashing after a long day, go to the kitchen or other parts of the house and get things done. Planning deliberate activities after dinner for yourself and your family.

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